One common thing that most dieters neglect to acknowledge is a very important factor that contributes to weight loss, detoxifying the body. The body typically already does a great job at eliminating toxins, assuming that it’s liver, kidneys, digestive system, skin and lungs are healthy and operating efficiently. However, there are some nutritious foods that can aid in eliminating unwanted metals and toxins from the body, allowing it to function at an even better quality and lose weight easier.
The first food that most people have never heard about is Chlorella Algae, a nutrient dense algae that has been shown to produce a number of health benefits for the body. This single-celled algae has a hard cell wall that humans cannot digest so it is most often ingested as a supplement or thoroughly cooked so that the wall can be broken down by the temperature. Not only is it packed full of nutrients, vitamins and antioxidants, it aids in intense detoxification by binding itself to heavy metals and other toxins stored in the body.
Spirulina, another up and coming supplement often referred to as an incredibly healthy blue-green algae, also does an amazing job of eliminating free radicals and unwanted toxins from the body. Packed full of vitamins, protein and antioxidants, this type of cyanobacteria does wonders for the body. It helps in managing good blood pressure, cholesterol and blood sugar levels as well as providing powerful anti-inflammatory properties.
Another amazing superfood that is typically unheard of to most people is the Goji Berry. The history of goji berries as a medicinal plant has roots in ancient China medicine. Goji berries, often referred to as “wolf berries,” have been used throughout history to treat eye, liver and kidney ailments and to maintain a healthy body. They are a good source of vitamin C, vitamin A, iron, zinc, fiber and antioxidants. These berries are also known for detoxifying the body and eliminating unwanted toxins leaving your body clean and your organs functioning optimally.
The last superfood on my list known for its amazing ability to provide the body with nutrients and rid it of unwanted toxins is pomegranate. Most people know what pomegranate is but are unaware of how amazing it is for the body. Pomegranates are famous for benefits such as cancer prevention, protection from Alzheimer's Disease, digestion, anti-inflammatory properties, anti-viral properties, and its ability to improve memory and fertility. This superfood is packed with vitamins and antioxidants and helps remove free radicals and protects cells from damage.
By adding these foods to your diet you can do wonders for you body. Each and every one of the superfoods discussed have been credited for their ability to aid in weight loss and slow the signs of aging. They help keep your organs performing optimally by providing essential nutrients and by removing free radicals and unwanted metals and toxins. So if you are on your journey to health and wellness, try adding a few of these to your diets and witness for yourself the amazing effects.